Jurrian Elekan v8:00/3:00r...4 SkiErg
3,799m
Meters
20:00.0
Time
2:37.9
Pace
200
Calories
117
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 68 |
August 21, 2023 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,799m | 2:37.9 | 89 | 605 | 33 | 117 | |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 29 | 114 | |
| r: 3:00 | 222m | ||||||
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 30 | 114 | |
| r: 3:00 | 184m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 38 | 117 | |
| r: 3:00 | 128m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 37 | 124 | |
| r: 3:00 | 97m | ||||||
| r631m |
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Workout Graph
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