Jurrian Elekan 10000m row
10,000m
Meters
1:00:03.3
Time
3:00.1
Pace
504
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 111 |
August 23, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 10,000m | 3:00.1 | 60 | 505 | 23 | 107 |
| 12:28.3 | 2,000m | 3:07.0 | 53 | 483 | 22 | 102 |
| 12:08.0 | 4,000m | 3:02.0 | 58 | 499 | 23 | 103 |
| 11:59.9 | 6,000m | 2:59.9 | 60 | 506 | 24 | 110 |
| 11:44.1 | 8,000m | 2:56.0 | 64 | 520 | 24 | 111 |
| 11:43.0 | 10,000m | 2:55.7 | 64 | 521 | 24 | 111 |
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Workout Graph
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10000 m