Jurrian Elekan v500m/2:00r...5 SkiErg
2,500m
Meters
12:29.9
Time
2:29.9
Pace
134
Calories
120
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 22:29.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 68 |
August 24, 2023 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 32 | 120 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 36 | 124 | |
| r: 2:00 | 228m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 31 | 119 | |
| r: 2:00 | 120m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 33 | 120 | |
| r: 2:00 | 151m | ||||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 35 | 119 | |
| r: 2:00 | 99m | ||||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 29 | 118 | |
| r: 2:00 | 16m | ||||||
| r614m |
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Workout Graph
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