Jurrian Elekan 10000m row
10,000m
Meters
1:00:09.0
Time
3:00.4
Pace
503
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 106 |
September 01, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 10,000m | 3:00.4 | 60 | 505 | 23 | 103 |
| 12:23.0 | 2,000m | 3:05.7 | 55 | 487 | 23 | 101 |
| 12:17.7 | 4,000m | 3:04.4 | 56 | 492 | 23 | 100 |
| 11:59.4 | 6,000m | 2:59.8 | 60 | 507 | 24 | 104 |
| 11:45.8 | 8,000m | 2:56.4 | 64 | 519 | 23 | 106 |
| 11:43.1 | 10,000m | 2:55.7 | 64 | 521 | 24 | 108 |
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Workout Graph
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10000 m