Jurrian Elekan v4:00/2:00r...5 SkiErg
3,771m
Meters
20:00.0
Time
2:39.1
Pace
197
Calories
104
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 72 |
September 04, 2023 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,771m | 2:39.1 | 87 | 599 | 31 | 104 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 30 | 100 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 33 | 98 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 35 | 104 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 29 | 106 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | 113 | |
| r: 2:00 | 14m | ||||||
| r235m |
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Workout Graph
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