Jurrian Elekan v2000m/3:00r...4 SkiErg
5,000m
Meters
26:30.0
Time
2:39.0
Pace
264
Calories
119
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 38:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 69 |
September 12, 2023 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,000m | 2:39.0 | 87 | 599 | 31 | 119 | |
| 10:30.2 | 2,000m | 2:37.5 | 89 | 608 | 25 | 117 | |
| r: 3:00 | 90m | ||||||
| 7:49.1 | 1,500m | 2:36.3 | 92 | 615 | 32 | 122 | |
| r: 3:00 | 33m | ||||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 33 | 122 | |
| r: 3:00 | 62m | ||||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 37 | 117 | |
| r: 3:00 | 109m | ||||||
| r294m |
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Workout Graph
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