Jurrian Elekan v500m/2:00r...5 SkiErg
2,500m
Meters
13:28.6
Time
2:41.7
Pace
129
Calories
108
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 23:28.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
| Drag Factor | 82 |
September 19, 2023 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.6 | 2,500m | 2:41.7 | 83 | 584 | 34 | 108 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 32 | 111 | |
| r: 2:00 | 201m | ||||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 33 | 108 | |
| r: 2:00 | 42m | ||||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 33 | 108 | |
| r: 2:00 | 57m | ||||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 39 | 106 | |
| r: 2:00 | 36m | ||||||
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 37 | 107 | |
| r: 2:00 | 50m | ||||||
| r386m |
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Workout Graph
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