Jurrian Elekan v1:00/1:00r...10 SkiErg
2,079m
Meters
10:00.0
Time
2:24.3
Pace
111
Calories
123
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 88 |
September 25, 2023 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 33 | 123 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 42 | 115 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | 128 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | 125 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | 127 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 119 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | 129 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 119 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 121 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 122 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 126 | |
| r: 1:00 | 17m | ||||||
| r432m |
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Workout Graph
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