Jurrian Elekan v25c/1:00r...8 SkiErg
3,624m
Meters
18:01.9
Time
2:29.2
Pace
200
Calories
121
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 26:01.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 81 |
September 28, 2023 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.9 | 3,624m | 2:29.2 | 105 | 662 | 29 | 121 | |
| 1:53.6 | 420m | 2:15.2 | 142 | 787 | 35 | 124 | |
| r: 1:00 | 41m | ||||||
| 2:14.1 | 453m | 2:28.0 | 108 | 671 | 31 | 120 | |
| r: 1:00 | 39m | ||||||
| 2:20.2 | 460m | 2:32.3 | 99 | 640 | 33 | 119 | |
| r: 1:00 | 21m | ||||||
| 2:22.0 | 462m | 2:33.6 | 96 | 631 | 27 | 116 | |
| r: 1:00 | 125m | ||||||
| 2:21.0 | 461m | 2:32.9 | 98 | 636 | 29 | 122 | |
| r: 1:00 | 96m | ||||||
| 2:13.1 | 451m | 2:27.5 | 109 | 674 | 29 | 124 | |
| r: 1:00 | 120m | ||||||
| 2:20.2 | 460m | 2:32.3 | 99 | 640 | 28 | 124 | |
| r: 1:00 | 54m | ||||||
| 2:17.6 | 457m | 2:30.5 | 103 | 653 | 27 | 122 | |
| r: 1:00 | 19m | ||||||
| r515m |
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Workout Graph
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