Jurrian Elekan v3:00/2:00r...6 SkiErg
3,521m
Meters
18:00.0
Time
2:33.3
Pace
188
Calories
121
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 77 |
October 02, 2023 20:57:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,521m | 2:33.3 | 97 | 633 | 28 | 121 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 35 | 114 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 29 | 118 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 27 | 116 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | 123 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | 129 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | 126 | |
| r: 2:00 | 20m | ||||||
| r602m |
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Workout Graph
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