Jurrian Elekan v1:00/1:00r...6 SkiErg
3,891m
Meters
21:00.0
Time
2:41.9
Pace
206
Calories
120
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 104 |
October 04, 2023 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,891m | 2:41.9 | 82 | 583 | 27 | 120 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 112 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 32 | 121 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | 126 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 27 | 123 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 22 | 113 | |
| r: 1:00 | 53m | ||||||
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 26 | 129 | |
| r: 1:00 | 17m | ||||||
| r320m |
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Workout Graph
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