Jurrian Elekan v3:00/2:00r...5 SkiErg
3,779m
Meters
19:00.0
Time
2:30.8
Pace
205
Calories
127
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 29:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 80 |
October 06, 2023 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,779m | 2:30.8 | 102 | 651 | 31 | 127 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 34 | 128 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 33 | 129 | |
| r: 2:00 | 142m | ||||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | 128 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 30 | 130 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 30 | 124 | |
| r: 2:00 | 20m | ||||||
| r824m |
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Workout Graph
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