Jurrian Elekan v500m/2:00r...5 SkiErg
2,500m
Meters
11:46.6
Time
2:21.3
Pace
141
Calories
129
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 21:46.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 78 |
October 09, 2023 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.6 | 2,500m | 2:21.3 | 124 | 726 | 32 | 129 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 33 | 128 | |
| r: 2:00 | 207m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 37 | 127 | |
| r: 2:00 | 55m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | 131 | |
| r: 2:00 | 25m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | 129 | |
| r: 2:00 | 61m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 30 | 131 | |
| r: 2:00 | 19m | ||||||
| r367m |
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Workout Graph
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