Jurrian Elekan v1:00/1:00r...7 row
3,620m
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
136
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 115 |
October 28, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 27 | 136 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 129 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 134 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 130 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 139 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 137 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 141 | |
| r: 1:00 | 44m | ||||||
| r215m |
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Workout Graph
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