Jurrian Elekan v8:00/3:00r...4 row
3,818m
Meters
20:00.0
Time
2:37.1
Pace
202
Calories
118
Heart Rate
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 115 |
October 30, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,818m | 2:37.1 | 90 | 610 | 25 | 118 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 26 | 123 | |
| r: 3:00 | 412m | ||||||
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 121 | |
| r: 3:00 | 561m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 25 | 115 | |
| r: 3:00 | 544m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | 116 | |
| r: 3:00 | 547m | ||||||
| r2,064m |
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Workout Graph
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