Jurrian Elekan v250m/0:45r...12 row
3,000m
Meters
15:32.8
Time
2:35.4
Pace
157
Calories
109
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 24:32.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 115 |
October 31, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.8 | 3,000m | 2:35.4 | 93 | 620 | 25 | 109 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 26 | 102 | |
| r: 0:45 | 124m | ||||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 25 | 102 | |
| r: 0:45 | 130m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 25 | 102 | |
| r: 0:45 | 133m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 26 | 106 | |
| r: 0:45 | 141m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 26 | 108 | |
| r: 0:45 | 142m | ||||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 25 | 104 | |
| r: 0:45 | 138m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 27 | 118 | |
| r: 0:45 | 147m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | 118 | |
| r: 0:45 | 147m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 118 | |
| r: 0:45 | 141m | ||||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 26 | 114 | |
| r: 0:45 | 135m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | 112 | |
| r: 0:45 | 140m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 26 | 111 | |
| r: 0:45 | 130m | ||||||
| r1,648m |
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Workout Graph
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