Jurrian Elekan v20c/2:00r...5 SkiErg
5,526m
Meters
29:50.5
Time
2:42.0
Pace
300
Calories
123
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 39:50.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 79 |
November 01, 2023 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.5 | 5,526m | 2:42.0 | 82 | 583 | 34 | 123 | |
| 1:46.8 | 361m | 2:27.9 | 108 | 672 | 34 | 114 | |
| r: 2:00 | 242m | ||||||
| 4:06.0 | 735m | 2:47.3 | 75 | 557 | 37 | 116 | |
| r: 2:00 | 165m | ||||||
| 5:56.8 | 1,127m | 2:38.2 | 88 | 603 | 34 | 116 | |
| r: 2:00 | 131m | ||||||
| 8:52.5 | 1,511m | 2:56.2 | 64 | 520 | 29 | 123 | |
| r: 2:00 | 48m | ||||||
| 9:08.3 | 1,791m | 2:33.0 | 98 | 635 | 39 | 147 | |
| r: 2:00 | 23m | ||||||
| r609m |
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Workout Graph
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