Jurrian Elekan v1000m/1:00r...4 SkiErg
4,000m
Meters
23:10.1
Time
2:53.7
Pace
206
Calories
27
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 27:10.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 77 |
November 02, 2023 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.1 | 4,000m | 2:53.7 | 67 | 529 | 32 | 27 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 29 | 109 | |
| r: 1:00 | 16m | ||||||
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 29 | 0 | |
| r: 1:00 | 92m | ||||||
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 37 | 0 | |
| r: 1:00 | 94m | ||||||
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 36 | 0 | |
| r: 1:00 | 127m | ||||||
| r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.