Jurrian Elekan v1000m/1:00r...4 row
4,000m
Meters
21:40.7
Time
2:42.5
Pace
208
Calories
108
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:40.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 111 |
November 02, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.7 | 4,000m | 2:42.5 | 81 | 580 | 26 | 108 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 26 | 105 | |
| r: 1:00 | 173m | ||||||
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 26 | 106 | |
| r: 1:00 | 177m | ||||||
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 26 | 111 | |
| r: 1:00 | 169m | ||||||
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 26 | 112 | |
| r: 1:00 | 39m | ||||||
| r558m |
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Workout Graph
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