Jurrian Elekan v3:00/2:00r...5 SkiErg
2,864m
Meters
15:00.0
Time
2:37.1
Pace
151
Calories
112
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 78 |
November 03, 2023 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 31 | 112 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 29 | 116 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 33 | 112 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 26 | 111 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 34 | 114 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 35 | 111 | |
| r: 2:00 | 20m | ||||||
| r603m |
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Workout Graph
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