Jurrian Elekan v1:00/3:00r...8 SkiErg
1,828m
Meters
8:00.0
Time
2:11.2
Pace
106
Calories
130
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 74 |
November 13, 2023 21:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 34 | 130 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 137 | |
| r: 3:00 | 305m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 132 | |
| r: 3:00 | 363m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 137 | |
| r: 3:00 | 315m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 124 | |
| r: 3:00 | 313m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 123 | |
| r: 3:00 | 203m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 129 | |
| r: 3:00 | 336m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 134 | |
| r: 3:00 | 69m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 128 | |
| r: 3:00 | 38m | ||||||
| r1,942m |
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Workout Graph
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