Jurrian Elekan v1:00/1:00r...7 SkiErg
3,606m
Meters
17:30.0
Time
2:25.5
Pace
200
Calories
123
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,410m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 76 |
November 16, 2023 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,606m | 2:25.5 | 113 | 690 | 32 | 123 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 113 | |
| r: 1:00 | 169m | ||||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 32 | 124 | |
| r: 1:30 | 136m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | 122 | |
| r: 2:00 | 218m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 34 | 126 | |
| r: 2:30 | 305m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 119 | |
| r: 3:00 | 290m | ||||||
| 3:30.0 | 698m | 2:30.4 | 103 | 653 | 28 | 127 | |
| r: 3:30 | 296m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 42 | 131 | |
| r: 4:00 | 390m | ||||||
| r1,804m |
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Workout Graph
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