Jurrian Elekan v5:00/2:00r...4 SkiErg
4,104m
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 75 |
November 20, 2023 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 29 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 199m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | |
| r: 2:00 | 219m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 128m | |||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | |
| r: 2:00 | 138m | |||||
| r684m |
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Workout Graph
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