Jurrian Elekan v5:00/2:00r...4 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
139
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 116 |
November 20, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 26 | 139 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 129 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 140 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 144 | |
| r: 2:00 | 213m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 144 | |
| r: 2:00 | 137m | ||||||
| r851m |
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Workout Graph
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