Jurrian Elekan v5:00/2:00r...5 row
9,430m
Meters
45:00.0
Time
2:23.1
Pace
536
Calories
134
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 115 |
November 27, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,430m | 2:23.1 | 119 | 710 | 26 | 134 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 118 | |
| r: 2:00 | 190m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 26 | 134 | |
| r: 2:00 | 27m | ||||||
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 26 | 134 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 26 | 147 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 137 | |
| r: 2:00 | 344m | ||||||
| r588m |
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Workout Graph
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