Jurrian Elekan v1:00/1:00r...7 SkiErg
2,194m
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 41 |
| Stroke Count | 402 |
| Drag Factor | 73 |
November 30, 2023 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 41 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 56 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 46 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 53 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 37 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 18m | |||||
| r413m |
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Workout Graph
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