Jurrian Elekan v1:00/1:00r...7 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
145
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 116 |
November 30, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 28 | 145 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 141 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 141 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 151 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 136 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 149 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 150 | |
| r: 1:00 | 21m | ||||||
| r320m |
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Workout Graph
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