Jurrian Elekan v8:00/3:00r...4 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 115 |
December 04, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 26 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 26 | |
| r: 3:00 | 53m | |||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | |
| r: 3:00 | 44m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 16m | |||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.