Jurrian Elekan v5:00/2:00r...5 row
4,648m
Meters
21:00.0
Time
2:15.5
Pace
271
Calories
130
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 115 |
December 11, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,648m | 2:15.5 | 141 | 783 | 27 | 130 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 123 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 132 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 132 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 131 | |
| r: 2:00 | 49m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 135 | |
| r: 2:00 | 20m | ||||||
| r224m |
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Workout Graph
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