Jurrian Elekan v5:00/2:00r...5 SkiErg
4,546m
Meters
21:00.0
Time
2:18.5
Pace
261
Calories
148
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 72 |
December 11, 2023 21:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,546m | 2:18.5 | 132 | 752 | 29 | 148 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 | 147 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 147 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 31 | 149 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | 146 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 155 | |
| r: 2:00 | 17m | ||||||
| r193m |
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Workout Graph
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