Jurrian Elekan v1500m/2:00r...4 SkiErg
6,000m
Meters
28:07.8
Time
2:20.6
Pace
341
Calories
158
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 36:07.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 80 |
December 18, 2023 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.8 | 6,000m | 2:20.6 | 126 | 732 | 30 | 158 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 33 | 154 | |
| r: 2:00 | 65m | ||||||
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 29 | 157 | |
| r: 2:00 | 76m | ||||||
| 7:08.1 | 1,500m | 2:22.7 | 120 | 714 | 29 | 156 | |
| r: 2:00 | 36m | ||||||
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 29 | 166 | |
| r: 2:00 | 15m | ||||||
| r192m |
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Workout Graph
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