Jurrian Elekan 30000m BikeErg
30,000m
Meters
1:13:59.5
Time
2:27.9
Pace
834
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 64 |
| Revolution Count | 4786 |
| Power/kg | 1.08 |
| Drag Factor | 114 |
December 19, 2023 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:59.5 | 30,000m | 2:27.9 | 108 | 671 | 64 | 116 |
| 13:53.8 | 6,000m | 2:18.9 | 130 | 748 | 62 | 116 |
| 14:54.0 | 12,000m | 2:29.0 | 106 | 664 | 58 | 119 |
| 14:28.6 | 18,000m | 2:24.7 | 115 | 697 | 61 | 110 |
| 15:40.3 | 24,000m | 2:36.7 | 91 | 612 | 66 | 116 |
| 15:02.8 | 30,000m | 2:30.4 | 103 | 653 | 75 | 121 |
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Workout Graph
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