Jurrian Elekan v25c/1:00r...12 row
4,909m
Meters
21:46.4
Time
2:13.0
Pace
300
Calories
139
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 33:46.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 115 |
December 25, 2023 10:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.4 | 4,909m | 2:13.0 | 149 | 811 | 27 | 139 | |
| 1:35.8 | 386m | 2:04.0 | 183 | 930 | 28 | 131 | |
| r: 1:00 | 25m | ||||||
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 27 | 130 | |
| r: 1:00 | 45m | ||||||
| 1:51.2 | 416m | 2:13.6 | 147 | 804 | 27 | 133 | |
| r: 1:00 | 25m | ||||||
| 1:53.6 | 410m | 2:18.5 | 132 | 753 | 26 | 138 | |
| r: 1:00 | 51m | ||||||
| 1:49.7 | 405m | 2:15.4 | 141 | 784 | 27 | 143 | |
| r: 1:00 | 24m | ||||||
| 1:52.0 | 410m | 2:16.5 | 137 | 772 | 27 | 142 | |
| r: 1:00 | 34m | ||||||
| 1:44.8 | 402m | 2:10.3 | 158 | 843 | 27 | 142 | |
| r: 1:00 | 48m | ||||||
| 1:47.5 | 409m | 2:11.4 | 154 | 830 | 27 | 143 | |
| r: 1:00 | 34m | ||||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 27 | 142 | |
| r: 1:00 | 33m | ||||||
| 1:53.4 | 419m | 2:15.3 | 141 | 786 | 27 | 142 | |
| r: 1:00 | 51m | ||||||
| 1:49.3 | 413m | 2:12.3 | 151 | 819 | 27 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:50.5 | 415m | 2:13.1 | 148 | 810 | 28 | 145 | |
| r: 1:00 | 24m | ||||||
| r417m |
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Workout Graph
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