Jurrian Elekan v1:00/2:00r...5 BikeErg
6,387m
Meters
13:00.0
Time
2:02.1
Pace
207
Calories
138
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 75 |
| Revolution Count | 967 |
| Power/kg | 1.92 |
| Drag Factor | 97 |
December 26, 2023 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,387m | 2:02.1 | 192 | 961 | 75 | 138 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 86 | 137 | |
| r: 2:00 | 618m | ||||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 77 | 140 | |
| r: 2:00 | 204m | ||||||
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 74 | 141 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 70 | 137 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 72 | 138 | |
| r: 2:00 | 304m | ||||||
| r1,453m |
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Workout Graph
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