Jurrian Elekan v2023m/3:00r...4 row
8,092m
Meters
41:45.3
Time
2:34.8
Pace
432
Calories
121
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 53:45.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 95 |
December 31, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:45.3 | 8,092m | 2:34.8 | 94 | 624 | 26 | 121 | |
| 10:18.7 | 2,023m | 2:32.9 | 98 | 636 | 26 | 122 | |
| r: 3:00 | 28m | ||||||
| 10:23.9 | 2,023m | 2:34.2 | 95 | 628 | 26 | 124 | |
| r: 3:00 | 134m | ||||||
| 10:28.9 | 2,023m | 2:35.4 | 93 | 620 | 26 | 119 | |
| r: 3:00 | 53m | ||||||
| 10:33.8 | 2,023m | 2:36.6 | 91 | 613 | 26 | 122 | |
| r: 3:00 | 23m | ||||||
| r238m |
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Workout Graph
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