Jurrian Elekan v1:00/2:00r...5 BikeErg
7,743m
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
157
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 80 |
| Revolution Count | 1166 |
| Power/kg | 2.23 |
| Drag Factor | 100 |
January 02, 2024 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 80 | 157 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 94 | 150 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 83 | 162 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 77 | 157 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 1,992m | 2:00.4 | 200 | 988 | 75 | 156 | |
| r: 2:00 | 104m | ||||||
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 75 | 163 | |
| r: 2:00 | 37m | ||||||
| r633m |
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Workout Graph
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