Jurrian Elekan v20c/2:00r...5 row
5,255m
Meters
25:03.4
Time
2:23.0
Pace
300
Calories
133
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 35:03.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 110 |
January 05, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.4 | 5,255m | 2:23.0 | 120 | 711 | 27 | 133 | |
| 1:35.6 | 343m | 2:19.3 | 129 | 745 | 28 | 124 | |
| r: 2:00 | 75m | ||||||
| 3:04.5 | 675m | 2:16.6 | 137 | 771 | 28 | 128 | |
| r: 2:00 | 61m | ||||||
| 4:48.2 | 1,033m | 2:19.4 | 129 | 743 | 27 | 137 | |
| r: 2:00 | 84m | ||||||
| 6:45.1 | 1,410m | 2:23.6 | 118 | 706 | 27 | 139 | |
| r: 2:00 | 53m | ||||||
| 8:49.9 | 1,794m | 2:27.6 | 109 | 673 | 26 | 140 | |
| r: 2:00 | 15m | ||||||
| r288m |
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Workout Graph
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