Jurrian Elekan v4:00/2:00r...4 SkiErg
3,490m
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
138
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 96 |
January 07, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 30 | 138 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 36 | 136 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 139 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 28 | 136 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 141 | |
| r: 2:00 | 13m | ||||||
| r144m |
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Workout Graph
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