Jurrian Elekan v6:00/1:00r...6 row
4,831m
Meters
21:00.0
Time
2:10.4
Pace
294
Calories
143
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 122 |
January 08, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,831m | 2:10.4 | 158 | 843 | 27 | 143 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 146 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 142 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 143 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 142 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 144 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 141 | |
| r: 1:00 | 17m | ||||||
| r119m |
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Workout Graph
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