Jurrian Elekan v6:00/1:00r...6 SkiErg
4,705m
Meters
21:00.0
Time
2:13.9
Pace
281
Calories
158
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 81 |
January 08, 2024 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,705m | 2:13.9 | 146 | 801 | 31 | 158 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 38 | 162 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 165 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 30 | 166 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 146 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 157 | |
| r: 1:00 | 17m | ||||||
| r157m |
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Workout Graph
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