Jurrian Elekan v1000m/1:00r...4 row
4,000m
Meters
16:08.9
Time
2:01.1
Pace
261
Calories
156
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 20:08.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 117 |
January 16, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.9 | 4,000m | 2:01.1 | 197 | 978 | 28 | 156 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 147 | |
| r: 1:00 | 92m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 161 | |
| r: 1:00 | 32m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 157 | |
| r: 1:00 | 22m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | 161 | |
| r: 1:00 | 19m | ||||||
| r165m |
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Workout Graph
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