Jurrian Elekan v1000m/0:20r...5 BikeErg
5,000m
Meters
9:44.9
Time
1:56.9
Pace
168
Calories
145
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,453m |
| Overall Time | 11:24.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 79 |
| Revolution Count | 775 |
| Power/kg | 2.19 |
| Drag Factor | 91 |
January 20, 2024 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:44.9 | 5,000m | 1:56.9 | 219 | 1052 | 79 | 145 | |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 86 | 144 | |
| r: 0:20 | 77m | ||||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 79 | 143 | |
| r: 0:20 | 90m | ||||||
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 77 | 143 | |
| r: 0:20 | 130m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 78 | 148 | |
| r: 0:20 | 66m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 79 | 151 | |
| r: 0:20 | 90m | ||||||
| r453m |
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Workout Graph
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