Jurrian Elekan v500m/2:00r...4 SkiErg
2,000m
Meters
8:31.4
Time
2:07.8
Pace
123
Calories
148
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 16:31.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 305 |
| Drag Factor | 81 |
January 22, 2024 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 35 | 148 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 41 | 141 | |
| r: 2:00 | 93m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 37 | 149 | |
| r: 2:00 | 130m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 34 | 149 | |
| r: 2:00 | 131m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 31 | 154 | |
| r: 2:00 | 106m | ||||||
| r460m |
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Workout Graph
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