Jurrian Elekan v1:00/1:00r...7 BikeErg
5,320m
Meters
10:00.0
Time
1:52.7
Pace
187
Calories
148
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 80 |
| Revolution Count | 798 |
| Power/kg | 2.44 |
| Drag Factor | 99 |
January 25, 2024 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 80 | 148 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 83 | 139 | |
| r: 1:00 | 329m | ||||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 80 | 147 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 79 | 142 | |
| r: 1:00 | 267m | ||||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 79 | 151 | |
| r: 1:00 | 277m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 78 | 144 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 78 | 153 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 86 | 161 | |
| r: 1:00 | 74m | ||||||
| r1,262m |
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Workout Graph
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