Jurrian Elekan v1:00/1:00r...7 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
146
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 113 |
January 25, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 29 | 146 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 146 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 146 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 141 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 149 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 144 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 146 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 152 | |
| r: 1:00 | 22m | ||||||
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.