Jurrian Elekan v2:30/0:30r...10 SkiErg
5,477m
Meters
25:00.0
Time
2:16.9
Pace
317
Calories
141
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 86 |
January 27, 2024 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,477m | 2:16.9 | 136 | 769 | 31 | 141 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 35 | 134 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 33 | 139 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 32 | 145 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 31 | 146 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 30 | 139 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 30 | 133 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 29 | 142 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 31 | 143 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 31 | 146 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 32 | 147 | |
| r: 0:30 | 17m | ||||||
| r231m |
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Workout Graph
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