Jurrian Elekan v2:30/0:30r...10 row
5,254m
Meters
25:00.0
Time
2:22.7
Pace
293
Calories
120
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 120 |
January 27, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,254m | 2:22.7 | 120 | 714 | 27 | 120 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 25 | 115 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 28 | 122 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 27 | 119 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 27 | 118 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 28 | 123 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 27 | 126 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 28 | 120 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 28 | 120 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 28 | 117 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 27 | 123 | |
| r: 0:30 | 21m | ||||||
| r257m |
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