Jurrian Elekan v5:00/2:00r...5 SkiErg
4,744m
Meters
21:00.0
Time
2:12.7
Pace
283
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 85 |
January 29, 2024 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,744m | 2:12.7 | 149 | 814 | 30 | 154 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 | 151 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 31 | 153 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 157 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | 153 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 157 | |
| r: 2:00 | 16m | ||||||
| r194m |
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Workout Graph
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