Jurrian Elekan v5:00/2:00r...5 BikeErg
10,673m
Meters
21:00.0
Time
1:58.0
Pace
360
Calories
158
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,041m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 72 |
| Revolution Count | 1513 |
| Power/kg | 2.13 |
| Drag Factor | 119 |
January 29, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,673m | 1:58.0 | 213 | 1032 | 72 | 158 | |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 72 | 159 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 72 | 159 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 75 | 162 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 74 | 161 | |
| r: 2:00 | 150m | ||||||
| 5:00.0 | 2,431m | 2:03.4 | 186 | 940 | 69 | 152 | |
| r: 2:00 | 36m | ||||||
| r368m |
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Workout Graph
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