Jurrian Elekan v10c/1:00r...6 row
3,237m
Meters
13:23.2
Time
2:04.0
Pace
210
Calories
139
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 19:23.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 122 |
January 30, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.2 | 3,237m | 2:04.0 | 183 | 930 | 26 | 139 | |
| 0:34.3 | 145m | 1:58.2 | 212 | 1028 | 28 | 121 | |
| r: 1:00 | 162m | ||||||
| 1:18.5 | 312m | 2:05.8 | 176 | 905 | 27 | 131 | |
| r: 1:00 | 186m | ||||||
| 1:57.4 | 468m | 2:05.4 | 177 | 910 | 27 | 139 | |
| r: 1:00 | 166m | ||||||
| 2:37.1 | 625m | 2:05.6 | 176 | 906 | 26 | 143 | |
| r: 1:00 | 171m | ||||||
| 3:10.7 | 770m | 2:03.8 | 184 | 934 | 26 | 149 | |
| r: 1:00 | 172m | ||||||
| 3:45.3 | 917m | 2:02.8 | 189 | 949 | 26 | 155 | |
| r: 1:00 | 20m | ||||||
| r877m |
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Workout Graph
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